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San Jose Health

2008 Resolution: Healthy Weight Loss

Thursday, December 20th, 2007

lauranubuck.jpgIf healthy eating and weight loss is one of your goals in 2008 there is no better time to start than today. Researchers say that a healthy eating will become a habit after 21 days. If you start today then you’ll be half way there.

Every New Years Eve, people make the resolution to lose weight. They then go headstrong into a low calorie eating plan and exercise program. I know, I’ve been one. The big change isn’t always needed.

In 2007, I set out small goals that I wanted to obtain and was successful. I plan to do the same in 2008. By cutting down on soda, subtracting 250 calories a day for my eating plan, and being active for 30 minutes a day, I was able to drop 50 pounds.
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Prader-Willi Syndrome Support In San Jose, CA

Monday, September 24th, 2007

baby.jpgI knew there was Down Sydrome but Prader-Willi Syndrome is new to me. What exactly is Prader-Willi Syndrome and is there support for parents in San Jose, California? Thankfully the answer is yes!

Prader-Willi Syndrome is a genetic disorder that causes prominent foreheads, almond-shaped eyes, poor sucking and swallowing reflexes, small extremities and cryptorchidism in babies.

I couldn’t imagine what a parent goes through with a child that has Prader-Willi Syndrome but there is support in the San Jose community. The Prader-Willi Association offers information on current events, research, support, and offers after hours support.
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Coming This Week

Monday, August 27th, 2007

History 101
Historical Things about San Jose, California

Fashion Fix
New Styles Of San Jose & Where to get them

Blog Love
Some of my favorite blogs!

Monday Movie Madness
DVD & Movie reviews around the world

Tech Tuesdays
Technological gadgets for any guy or gal

Wacky Wednesday
Wacky things found on the web or in San Jose, California

Tank Thursdays
What’s going on at The Tank!

Free Fridays
Where to get free stuff, prizes and gifts

Sexy Saturdays
Sexy People of San Jose or maybe a celebrity or two

Service Sunday
Faith relations going on in San Jose, California

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What would you like on San Jose, CA?

Sunday, August 26th, 2007

The Governor Vs. The homeless of San Jose, CA.

Saturday, August 25th, 2007

California Governor Arnold“This is a nationally recognized program that gets mentally ill homeless adults off the streets, and to throw that under the bus is unconscionable,” Sen. Darrell Steinberg said to The Mercury News.

Everywhere I look it seems like the low-income individuals, homeless and mentally ill are getting the short end of the stick. Yet, Governor Arnold Schwarzenegger cuts more health benefits.

People wonder why fights break out in county offices, medical clinics and hospitals.
People are tired of understaffed, overworked physicians and waiting long hours in the county medical facilities. I’m not talking about one or two hours. I personally have spent nine hours in emergency because of Governor Schwarzeneggers budget cuts and lack of staffing.
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