2008 Resolution: Healthy Weight Loss
Thursday, December 20th, 2007
If healthy eating and weight loss is one of your goals in 2008 there is no better time to start than today. Researchers say that a healthy eating will become a habit after 21 days. If you start today then you’ll be half way there.
Every New Years Eve, people make the resolution to lose weight. They then go headstrong into a low calorie eating plan and exercise program. I know, I’ve been one. The big change isn’t always needed.
In 2007, I set out small goals that I wanted to obtain and was successful. I plan to do the same in 2008. By cutting down on soda, subtracting 250 calories a day for my eating plan, and being active for 30 minutes a day, I was able to drop 50 pounds.
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